3/30/25: this weeks prometabolic meals🎀 (recipes, grocery list, printable menu template + no waste!)

YOU GUYS. I made you a template link so if you want to customize anything before you print it out- you can!!! Click HERE to view!

AND we hit #19 on Rising Health and Wellness creators on Substack!! And I just want to thank you soo much- I feel like I just started writing on here and it’s quickly become my favorite platform.

By the way the recipes this week are SO good. If you only try one, the white fish poached in a coconut broth is SO quick to make and I’m not the biggest fan of fish but I could eat this everyday- it’s beyond.

My boyfriends favorite are the sourdough empanadas (he keeps harassing me for them LOL) Plus the gelatin sourdough chocolate chip cookies are LITERAL sleep supplements (they will knock you out- we’ll go into how they work before the recipe!)

Okay, so some notes before we get into it!

• All of my meals are pro-metabolic, seed oil free, and targeted to help heal the gut, speed the metabolism, and deeply nourish your body.

• Every week I’ll include a variation of quick + easy recipes, as well as some that take a bit more time that are perfect for fun cooking nights and hosting.

• At the end, I also have a list of quick meals you can make with leftover ingredients to make sure nothing goes to waste!

• I always opt for everything raw, grassfed, + organic when possible. I don’t want to write organic, grassfed, etc. before every ingredient because it was way too repetitive!

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sourdough argentine beef empanadas