prometabolic things i find incredibly chic

the key to making habits stick is to make them enjoyable.

here is the list of wellness things i find incredibly chic.

if you are looking to elevate the feel of your life, while becoming healthier & feel better, this is the list for you.

1. a glass tea press, and making your signature morning and evening brew. i have a 51 oz french press, so it keeps me incredibly hydrated, & I get tons of minerals & benefits from the herbs. I do yerba matte & nettle for the morning, and clove, hibiscus, rose, chamomile & nettle for the evenings right now.

2. a basket of eggs from your chickens on the counter. the colors are gorgeous, it makes my entire kitchen. fresh eggs have 50% more nutrients than store bought ones, since store bought ones tend to be at least 2 months old. not to mention, home grown chickens are fed & cared for much better, which makes the eggs a literal multivitamin. bonus? unwashed eggs do not need to be refridgerated- making an egg basket the perfect kitchen centerpiece. I have a whole post on how i make my chickens food from scratch, here.

   

3. european stationary. writing people you love letters is prometabolic. having a community is prometabolic. & having chic & gorgeous european stationary- well that just makes everything better.

4. playing the flute. you get the same benefits as breathwork when you play any wind instrument- so instead of just sitting there huffing & puffing, why not work your mind as well and make some beautiful whimisical music instead? I just got my flute & use it daily. I love it! Plus, it’s so good for your brain.

5. panna cotta. it’s funny that most people think pannacotta as an indulgent & hard to make dessert- when in fact it is 1. so easy and 2. a literal superfood loaded with gelatin, honey, milk & cream. top with your favorite fruits. it’s much better than a gelatin gummy & you get more benefits since you get all the nutrients of the milk & cream. love! (ps: i’ve been obsessed with making it with coconut milk- since it’s loaded with coconut oil which is so prometabolic. I used to take coconut oil + lime shots to get my coconut oil daily, but coconut lychee or coconut strawberry glaze pannacotta is my obsession rn. lmk if you want my recipe!)

   

okay guys- that is all that comes to mind at the moment. if you want this to be a series, let me know<3

talk soon,

Valer